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Rule 262 ↗
The monotony of driving on motorways and other high-speed roads can make you feel sleepy. To minimise the risk, follow the advice in Rule 91 ↗ about ensuring you are fit to drive and taking breaks.
Service areas are located along motorways to allow you to take breaks and to obtain refreshments. Refreshment and rest facilities on the local road network may also be accessible from motorway exits.
Staying Alert on High - Speed Roads : Managing Motorway Fatigue
The Problem : Motorway Monotony
The Solution : Proactive Risk Management
Resources for Rest
Ensure Fitness to Drive
Before and during your journey , follow safety guidelines ( such as Rule 91 ) to ensure you are physically and mentally fit to operate the vehicle .
Motorway Service Areas These dedicated areas are strategically located along the motorway network specifically for drivers to take breaks and obtain refreshments .
The Danger of Monotony
Driving on motorways and other high - speed roads is often repetitive , which can lead to drivers feeling sleepy and less alert .
Take Regular Breaks
Minimizing the risk of fatigue requires planned intervals of rest to break the monotony of the drive .
Local Network Facilities
Rest and refreshment facilities are also available on local road networks , which can be reached via motorway exits .
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