Beat the Fatigue : A Guide to Rule 91 Safety
Phase 1 : Pre - Journey Preparation
Prioritize Sleep Before Long Trips
Get sufficient rext before embarking on any long- distance travel to ensure sustained alertness .
Ensure You are Fit to Drive
Your physical condition is the first line of defense ; never begin a journey if you are already feeling fatigued .
Phase 2 : Journey Planning & Timing
Avoid the ' Danger Zone ' ( Midnight - 6 AM )
Natural alertness is at its lowest point during these hours ; avoid scheduling long journeys during this window .
The 2 - Hour Break Rule
Plan your route to include a minimum break of at least 15 minutes for every two hours of continuous driving .
Phase 3 : Immediate Action for Sleepiness
Restricted ' No - Stop ' Zones
Even in an emergency of sleepiness , do not stop on a motorway hard shoulder or in a designated emergency area .
Stop in a Safe Place Immediately
If you feel sleepy while driving , find a designated rest area or safe location to stop and recover .